Updated
2024
1
Lessons
1 h
Time
59 USD
Mindfulness course
Additional product information
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About the course
Greater overall sense of peace, contentment, and well-being, fostering a deeper sense of connection and alignment with oneself and the world around you.
Enhanced emotional regulation and mood stability, resulting in greater emotional balance and resilience in the face of life's challenges.
Increased mental clarity and cognitive function, enhancing productivity, creativity, and decision-making abilities.
Reduced stress levels and improved relaxation response, leading to greater emotional stability and overall well-being.
Benefits
Improved focus, clarity, and emotional resilience, resulting from the cultivation of sustained attention and present-moment awareness.
Enhanced ability to manage stress, anxiety, and negative emotions through the development of mindfulness-based coping strategies and emotional regulation techniques.
Proficiency in various meditation techniques, including mindfulness, loving-kindness, and mantra meditation, cultivated through consistent practice and guidance.
What you'll gain
FOR HOMEBODIES
On-line courses and classes
Whether you're at home, traveling, or simply don't have time to attend an in-person class, my online courses and classes allow you to practice yoga from anywhere in the world.
CONTACT
Have questions?
If you’re unsure where to start or wondering whether coaching is the right fit for you, feel free to reach out or book a free intro call.
Contact info
gosia@claritystudio.pl
Lisbon, Portugal
My name is Gosia and I'm a coach and psychologist passionate about helping people gain clarity, build self-trust and create meaningful change. Through coaching, I provide a supportive space for reflection, growth and navigating life's challenges with greater confidence and intention.