Updated
2024
20
Lessons
12 h
Time
99 USD
Course for begginers
Additional product information
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About the course
Upon completion of the course, you'll have lifetime access to the materials, allowing you to revisit them.
Upon completion of the course, you'll have lifetime access to the materials, allowing you to revisit them.
Access a rich collection of video materials, exercises, and challenges to help you understand and deepen your yoga practice.
The course is available online, allowing you to learn at your own pace and convenience.
Benefits
I'll guide you through basic meditation and mindfulness techniques to help you find inner peace and enhance self-awareness.
Discover the power of breath and learn simple breathing techniques to calm the mind, increase energy, and improve well-being.
You'll learn foundational yoga poses, understand how to maintain proper body alignment and breathing techniques, and adapt your practice to your individual needs.
What you'll gain
FOR HOMEBODIES
On-line courses and classes
Whether you're at home, traveling, or simply don't have time to attend an in-person class, my online courses and classes allow you to practice yoga from anywhere in the world.
CONTACT
Have questions?
If you’re unsure where to start or wondering whether coaching is the right fit for you, feel free to reach out or book a free intro call.
Contact info
gosia@claritystudio.pl
Lisbon, Portugal
My name is Gosia and I'm a coach and psychologist passionate about helping people gain clarity, build self-trust and create meaningful change. Through coaching, I provide a supportive space for reflection, growth and navigating life's challenges with greater confidence and intention.