Updated
2024
8
Lessons
8 h
Time
119 USD
Classes for begginers
Additional product information
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About the course
Access to a supportive community of fellow beginners and experienced instructors, providing encouragement, inspiration, and guidance as you embark on your yoga journey.
Sense of accomplishment and progress as you advance in your practice, celebrating milestones and breakthroughs along the journey of self-improvement and personal growth.
Reduced stress and anxiety through regular practice, promoting relaxation, emotional balance, and mental clarity.
Gradual improvement of physical fitness and well-being, including enhanced stamina, resilience, and vitality.
Benefits
Confidence to practice yoga safely and effectively, supported by a nurturing and non-judgmental learning environment that encourages exploration, curiosity, and self-discovery.
Increased strength, flexibility, and mobility, cultivated through progressive sequences and gentle, accessible movements suitable for beginners of all ages and fitness levels.
Foundational knowledge of yoga poses, alignment, and breathing techniques, imparted through comprehensive instructional materials and personalized feedback from experienced instructors.
What you'll gain
FOR HOMEBODIES
On-line courses and classes
Whether you're at home, traveling, or simply don't have time to attend an in-person class, my online courses and classes allow you to practice yoga from anywhere in the world.
CONTACT
Have questions?
If you’re unsure where to start or wondering whether coaching is the right fit for you, feel free to reach out or book a free intro call.
Contact info
gosia@claritystudio.pl
Lisbon, Portugal
My name is Gosia and I'm a coach and psychologist passionate about helping people gain clarity, build self-trust and create meaningful change. Through coaching, I provide a supportive space for reflection, growth and navigating life's challenges with greater confidence and intention.